步骤

1. sudo gedit /etc/apt/sources.list 编辑你的源列表，将原来的内容全部删除并复制下面列表到文件中，然后保存列表。
2. sudo apt-get update

等第2步完成之后你就可以打开更新管理器更新了 顺便一提 网易的更新速度真的很快，我这里下载600K/s

以下是更新列表内容：

deb http://mirrors.163.com/ubuntu/ precise main restricted
deb-src http://mirrors.163.com/ubuntu/ precise main restricted
deb http://mirrors.163.com/ubuntu/ precise-updates main restricted
deb-src http://mirrors.163.com/ubuntu/ precise-updates main restricted
deb http://mirrors.163.com/ubuntu/ precise universe
deb-src http://mirrors.163.com/ubuntu/ precise universe
deb http://mirrors.163.com/ubuntu/ precise-updates universe
deb-src http://mirrors.163.com/ubuntu/ precise-updates universe
deb http://mirrors.163.com/ubuntu/ precise multiverse
deb-src http://mirrors.163.com/ubuntu/ precise multiverse
deb http://mirrors.163.com/ubuntu/ precise-updates multiverse
deb-src http://mirrors.163.com/ubuntu/ precise-updates multiverse
deb http://mirrors.163.com/ubuntu/ precise-backports main restricted universe multiverse
deb-src http://mirrors.163.com/ubuntu/ precise-backports main restricted universe multiverse
deb http://mirrors.163.com/ubuntu/ precise-security main restricted
deb-src http://mirrors.163.com/ubuntu/ precise-security main restricted
deb http://mirrors.163.com/ubuntu/ precise-security universe
deb-src http://mirrors.163.com/ubuntu/ precise-security universe
deb http://mirrors.163.com/ubuntu/ precise-security multiverse
deb-src http://mirrors.163.com/ubuntu/ precise-security multiverse
deb http://extras.ubuntu.com/ubuntu precise main
deb-src http://extras.ubuntu.com/ubuntu precise main

你也可以在我这里下载自动修改脚本：点我下载